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Acupuncture


Bike-Fitting

A bike-fitting session with one of our chiropractors. They will listen to your cycling concerns, evaluate your bike and make the appropriate adjustments and recommendations. Choose the right bike fit for your needs to ensure your next bike ride is more comfortable and fun than the last.


Chiropractic

A modern, evidence-based approach to evaluating the balance, alignment and mobility of your body. Dr. Vermander and Dr. Tom will take you through a thorough history, exam and treatment plan, looking for the root cause of your pain or injury or simply to help you maintain an active healthy lifestyle. Chiropractic care is safe for patients of all ages and an effective method of treating a wide ra... Read More

A modern, evidence-based approach to evaluating the balance, alignment and mobility of your body. Dr. Vermander and Dr. Tom will take you through a thorough history, exam and treatment plan, looking for the root cause of your pain or injury or simply to help you maintain an active healthy lifestyle. Chiropractic care is safe for patients of all ages and an effective method of treating a wide range of nerve, muscle/soft tissue or bone and joint problems. Our chiropractors professionally guide patients through the healing process and are always looking to prevent conditions from becoming chronic through education and a team based approach.


Clinical Counselling

Counselling is a collaborative process where you work towards your goals with the support of a non-judgemental, empathic, trained professional. Counselling can address a variety of concerns, including but not limited to: anxiety, depression, relationship issues, addiction, grief, trauma, self-esteem and personal growth.


Kinesiology

Kinesiologists help you improve your health and wellness through evaluating your current physical activity, function and movement patterns to recommend and deliver solutions for your health, exercise, sport, work and social settings. Our Kinesiologist focuses on active rehabilitation exercise programs, vehicle accident injuries, hip and knee pre/post joint operation exercises, cardiac rehabilit... Read More

Kinesiologists help you improve your health and wellness through evaluating your current physical activity, function and movement patterns to recommend and deliver solutions for your health, exercise, sport, work and social settings. Our Kinesiologist focuses on active rehabilitation exercise programs, vehicle accident injuries, hip and knee pre/post joint operation exercises, cardiac rehabilitation, workplace ergonomics, general body mobility/stability/strengthening and conditioning.


Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized branch of physiotherapy performed by a physiotherapist who has done additional coursework in pelvic health. Your assessment will consist of a therapist doing a full evaluation similar to any other physiotherapy appointment but will also include discussing specific aspects of pelvic health and could include an external and internal assessment and treat... Read More

Pelvic floor physiotherapy is a specialized branch of physiotherapy performed by a physiotherapist who has done additional coursework in pelvic health. Your assessment will consist of a therapist doing a full evaluation similar to any other physiotherapy appointment but will also include discussing specific aspects of pelvic health and could include an external and internal assessment and treatment of the pelvic floor muscles. The pelvic floor muscles are located between the hip bones and the sacrum, and they serve as a sling to support the pelvic organs including the bladder, colon, and uterus.

**Why might I need pelvic floor physiotherapy?**
You may benefit from pelvic floor physiotherapy if you have any type of pelvic floor dysfunction. Pelvic floor dysfunction can present as:
- pain through the hip/pelvis/perineum/tailbone
- leakage when you cough/sneeze/laugh or exercise
- finding it difficult to make it to the bathroom
- changes in bowel and bladder habits - frequency, urgency, quality
- pain with intercourse
- difficulties with bowel movements
- heaviness through the pelvic floor


Pilates

Pilates is a form of exercise that works the entire body evenly with a focus on core strength, working from the core to the periphery by concentrating on alignment, breathing, muscle tone, balance and mobility . Pilates is suitable for all ages and abilities, with innumerable accounts on the health benefits of a regular practice. These benefits include, but are not limited to: reducing back ... Read More

Pilates is a form of exercise that works the entire body evenly with a focus on core strength, working from the core to the periphery by concentrating on alignment, breathing, muscle tone, balance and mobility .

Pilates is suitable for all ages and abilities, with innumerable accounts on the health benefits of a regular practice. These benefits include, but are not limited to: reducing back pain, improving posture and mobility, increase in muscle tone, rebalancing of muscles around joints and relieving stress and tension. Pilates is not only a form of rehabilitation, but also injury prevention. The objective of pilates is to develop whole-body awareness, strength and flexibility.

"Change happens through movement, and movement heals." - Joseph Pilates


Physiotherapy

Physiotherapy deals with improving and restoring function as well as reducing pain. Each patient is unique and our therapists create a precise treatment action plan within the clinic, along with a clear take home plan, to motivate, empower and educate you to your optimal health and independence.


Registered Massage Therapy

Our massage therapists take systematic approaches to pain management and use functional, movement-based approaches to healing. They believe in building a stable foundation for healing to occur, using decompression to stabilize the nervous system and then address mobility, strength and stability.

Taiana is a certified Stott Pilates instructor with an extensive background in physiotherapy, a postgraduate degree in Neuropediatrics and a specialization in Osteopathy. She has worked as a physiotherapist in Brazil for more than 10 years with Rehabilitation and Global Postural Re-education.

Taiana holds Pilates certification both from Brazil and Canada. As a Pilates instructor, she takes the time to learn the individual movement needs from each of her students, her unique blend of education and expertise allowing her to create an immersive one-on-one experience. Taiana has worked with people of all ages and abilities and with varying levels of injury and rehabilitation requirements.

Every body is different, and each student requires a different approach to assist with their unique needs. Pilates is customizable; the equipment and exercises can be modified and adjusted, making it accessible to all, no matter the existing level of ability or personal limitation. Maintaining a regular Pilates practice is important in establishing mindful movement habits and memories, retraining the body to move with correct alignment, improving overall endurance and stamina.

Taiana is passionate about Pilates, the outdoors and her family. Her endless energy takes her on many adventures in her backyard of North Vancouver, running, hiking, skiing, camping and kayaking, often accompanied by her eight-year-old son, Pedro.

Taiana is a certified Stott Pilates instructor with an extensive background in physiotherapy, a p... Read More

Educational Background Before becoming a physiotherapist, Anna first earned her Bachelors of Science in Kinesiology from Simon Fraser University. She worked as a kinesiologist in Vancouver, helping people with a wide array of injuries from acute post traumatic accidents to chronic effects from acquired brain injuries. This motivated her to pursue physiotherapy as a career. Anna then completed her Masters of Physical Therapy at the University of British Columbia. She has continued her education in the areas of acupuncture and dry needling, manual therapy, Mobilization with Movement, Dynamic Neuromuscular Stabilization, CranioSacral therapy and fascial release.

Philosophy Anna’s treatment philosophy combines hands-on manual therapy, acupuncture/dry needling , and individualized exercise programs. She seeks to address faulty biomechanics and movement patterns and to rebalance muscles and fascia to ease any joint discomfort, while decreasing the risk of re-injury.

Areas of Practice Anna has experience treating skiing, climbing, dancing and many other sport and life-related injuries. Anna also works extensively with people in chronic pain, arthritic pain and post operative care.

Personal History 
Anna grew up in the mountains in various small towns in the interior of British Columbia and is excited to continue her career in the active communities of the North Shore. She is an avid skier, hiker and world traveller. She can often be found playing in the mountains when not at work.

Educational Background Before becoming a physiotherapist, Anna first earned her Bachelors of Scie... Read More

Enzo is a graduate of the Registered Massage Therapy program at Langara College. He is also a personal trainer with specializations in functional training, and pain management. Enzo offers an orthopaedic approach to treatment to try to address the root cause of pain and dysfunction. His treatments include a variety of techniques such as myofascial and contractile release, corrective exercise, and Swedish techniques.

After growing up playing rugby and soccer, Enzo discovered climbing as a young adult and immediately fell in love. A growing interest in how, and why we train for rock climbing and other sports led him to pursue personal training, and then RMT school shortly after. When not in the clinic you can find Enzo cycling or climbing at the gym or in Squamish.

Enzo is a graduate of the Registered Massage Therapy program at Langara College. He is also a per... Read More

Allison believes that daily movement is important in one’s pursuit for a healthy lifestyle. She is passionate about helping people feel confident and healthy in daily life, establishing solid, achievable habits. Following a Bachelor of Science Degree, majoring in Kinesiology at Simon Fraser University, her professional experience spans various areas of Kinesiology: From active rehabilitation therapy for workplace injuries, vehicle accident injuries and hip and knee pre/post joint operations; cardiac rehabilitation in the Healthy Hearts Program at the hospital; and worksite ergonomic evaluations for repetitive strain injuries.    Allison specifically enjoys focusing on posture, mobility, core activation, balance, functional strengthening and finding ways to decrease pain through managing symptoms. Having a support network and a good foundation is key in pursuing your specific fitness goals (whether for sports or day-to-day activities).  She has discovered this first hand as she has competed on Team BC, but now enjoys teaching ice skating and coaching ringette. Outside of the gym, she can be found in the local mountains either climbing rock, skiing, biking, hiking, camping or playing hockey at the local rink. An active lifestyle is what she pursues here in North Vancouver and she would love to help you to meet your goals in pursuing one as well!   

Allison believes that daily movement is important in one’s pursuit for a healthy lifestyle. She i... Read More

Wilson is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia.

Holistic health and wellness has been a part of Wilson’s life from an early age. Growing up with exposure to alternative healing methods, she learned the importance of tuning into her own body. As she navigated her own healing journey later in life, her passion for health and wellness grew. She faced her own struggles with headaches, nutrient deficiencies, and hormonal imbalances. After receiving acupuncture treatment, she was amazed at how her body responded. This experience inspired her to pursue a career in traditional Chinese medicine.

Wilson treats a wide range of physical, emotional, and mental imbalances, and is particularly passionate about women’s health at every stage of life. Her goal is to create a safe space where she can educate and empower others to take control of their own health. She is dedicated to meeting you wherever you may be in your wellness journey.

Please visit Wilson’s website for more information: wilsonewasiuk.com

Wilson is a licensed Acupuncturist and a registered member of the College of Traditional Chinese ... Read More

Reianna has always believed that people should live a life doing what they love to do. In 2000 when a family member developed a systemic illness, it inspired her to pursue a career in health care. She saw how manual therapy could improve a person’s wellbeing and outlook on life and since then has committed her time to trying to help others achieve a healthier, more functional quality of life. Reianna graduated from Vancouver College of Massage Therapy (VCMT) in 2015 with a keen interest in various techniques such as; myofascial manipulation, trigger point release, neuromuscular therapy and proprioceptive neuromuscular facilitation stretching. She believes in a good balance between passive and dynamic treatment styles, open communication and a comprehensive treatment plan that will accommodate the specific needs of each and every patient; ranging from chronic conditions to sports injuries to general stress/anxiety/relaxation. She is a firm believer in patient education and appreciates the importance of treating the body holistically. When she is not in the office you can find her travelling to sunny destinations, hiking the north shore mountains, surfing in Tofino or petting other peoples dogs.

Reianna has always believed that people should live a life doing what they love to do. In 2000 wh... Read More

Peter grew up in Bolton, Ontario and moved to Vancouver seeking to be closer to the mountains and ocean. He graduated from the University of Guelph with a Bachelors in Human Kinetics and a minor in Neuroscience and went on to complete my Masters in Physical Therapy at Queen’s University. Since graduating, he completed the Advanced Diploma of Manual and Manipulative Therapy portion in the Graduate Certificate in Orthopaedic Manipulative Physiotherapy (GCOMPT) program at UBC and is working to becoming a Fellow of the Canadian Academy of Manipulative Therapy (FCAMPT) in 2021. Peter has also completed my AN-IMS 1 training, allowing him to perform dry needling.

Peter has always wanted to work in a medical field following his passion for science and helping people who need it most. The application of movement and exercise in a health-care context made Physiotherapy a perfect fit. As someone who participated in multiple sports growing up, including soccer, skiing and mountain biking, injuries were a big part of his life. This resulted in working closely and learning from various Physiotherapist’s, inspiring him by the impact they had in helping to treat his injuries, as well as how drastically they changed his lifestyle for the better.

Peter is passionate about ongoing education and has a long time goal of teaching in the future. Outside of work, he is either traveling, or trying to stay active by hiking, climbing, mountain biking, or playing soccer or volleyball in the city. Come winter time, Peter tries to get out skiing as often as he can.

Peter grew up in Bolton, Ontario and moved to Vancouver seeking to be closer to the mountains and... Read More

Dina (she/her) has always enjoyed collaborating with a variety of people, whether it was during her earlier work in the travel industry, or her later work with non-profit community agencies. Her experiences have shaped her role as a counsellor, allowing her to be non-judgemental, open-minded and ready to meet her clients wherever they are on their life path.  Valuing the therapeutic relationship as an essential part of the healing journey, Dina provides a safe and trusting space to explore a client’s unique story and experiences. She uses a person-centred approach which integrates elements from evidence-based therapies such as solution-focused, narrative, cognitive behavioural therapy, and mindfulness.

Dina is a warm and authentic counsellor who has supported clients navigating life transitions, anxiety, depression, relationship challenges and loss.  Her sessions are collaborative and holistic, and infused with compassion, humour, and curiosity.

Originally from the UK, Dina now calls the North Shore home and embraces being part of this vibrant community. Dina has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.

Dina (she/her) has always enjoyed collaborating with a variety of people, whether it was during h... Read More

Educational Background

Before entering into physiotherapy, Alyssa obtained her Bachelor of Science in Behavioural Neuroscience and a Minor in Commerce. After graduating, she was employed by Whistler Mountain and was able to practice her lifelong passion of skiing while working at the same time. However, she always knew the long term plan was to go back and become a physiotherapist, which took her to Ontario to complete her Masters of Science in Physiotherapy at Queen’s University. Ontario was a wonderful home for 2 year but the mountains called her back and she returned to Vancouver after completing her Physiotherapy training. Since then she has continued her education and clinical expertise through additional coursework in the areas of Functional Dry Needling(FDN)/Intramuscular Stimulation(IMS), Advanced Integrated Musculoskeletal Therapy, and Pelvic Health.

Philosophy

Alyssa treats it with a multimodal approach. She combines hands-on manual therapy, IMS, education and individualized exercise programs to work towards a patient’s goals, make a durable recovery and optimize health.

Areas of Practice

Alyssa is passionate about getting people moving again and enjoys working will all types of clients, from high level athletes to those new to movement! As well, Alyssa also is happy to work with any client who is experiencing pain or dysfunction with their pelvic floor.

Personal History

Alyssa grew up in Deep Cove, North Vancouver. She has always loved the Cove and all it has to offer - swimming at secret beach, hiking up Seymour and snacking on Honey’s donuts. Fun fact: her first job was at Deep Cove Canoe and Kayak Shop. Growing up, she ski raced with the Whistler ski team and danced from three to seventeen. Since then she has stayed active through various sports and activities such as skiing, weightlifting, running, spin, pilates and Crossfit. Lately, you can find her on the North Shore trails with her husband, son and dog Rita.

Educational Background Before entering into physiotherapy, Alyssa obtained her Bachelor of Scien... Read More

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy in 2012. She practiced in Victoria for two years before working seasonally at a fishing lodge in Haida Gwaii, and has since spent time working in Vancouver and at a heliski lodge in Northern BC. She has treated a variety of conditions including chronic pain, postural imbalances, back tension, headaches, repetitive strain injuries, stress and anxiety, pregnancy, pain caused by muscular imbalances or joint dysfunction, MVA and sports related injuries.

With an empathetic approach to treatments, Taylor has experience working with clients at all stages of recovery, and will collaborate with you to reach your goals.

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy ... Read More

Kirsten has a Masters Degree in Clinical Psychology from Stellenbosch University (South Africa) and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.

She aims to provide a safe space where curiosity and vulnerability are welcomed. Her style is open, interested, and analytical. She will work with you to understand the origins of your struggles and how to use that insight, in conjunction with the tools she can help you develop, to make the changes in your life that you need. Kirsten believes we are all capable of change if we are ready and willing to put in the work.

Her therapeutic approach is grounded in science. All the forms of therapy she is trained and experienced in have strong bodies of evidence behind them and acknowledge the complex interactions between brain, body, relationships, and world we inhabit. She works with clients to choose the best approach for their needs and can adapt as the process progresses, ensuring that the approach fits the client, not the other way around.

The therapeutic approaches she uses and draws on include cognitive behavioural therapy (CBT), psychodynamic psychotherapy, eye movement desensitization and reprocessing therapy (EMDR), mindfulness-based interventions, and the Gottman method for couples. She works with adolescents sixteen years or older, adults, and couples. Her special interests include trauma processing, chronic relationship struggles, gender, sexuality, couples therapy/couples counselling, and mind-body connection.

If you think Kirsten might be a good fit for you, you are welcome to get in touch to set up an initial session. She does not charge for the initial brief session if you decide not to carry on working together.

To learn more about Kirsten, please click here to visit her website.

Kirsten has a Masters Degree in Clinical Psychology from Stellenbosch University (South Africa) a... Read More

Matt obtained a bachelor of kinesiology at UBC prior to completing his physiotherapy training on the sunny Gold Coast, Australia, at Bond University. He has a robust background in strength and conditioning as well as experience working with athletes at the university and professional levels. He chose to pursue physiotherapy as a career with the goal of promoting healthy and active lifestyles to the people in his community. His goals as a therapist are to give clients the guidance they need to optimize their movement and performance as well as to provide a deeper insight and understanding into the client’s specific issue.

Matt aims to empower individuals by promoting self-efficacy and building confidence in movement with all of his clients. He is passionate about helping his clients reach their goals through implementing evidence-based interventions and building physical and mental resilience.

Personally, Matt is passionate about mountain biking and hiking with his dog, Matilda.

Matt obtained a bachelor of kinesiology at UBC prior to completing his physiotherapy training on ... Read More

Sam, a Burnaby native, has always cherished the proximity of the North Shore mountains to his home and workplace. His journey into the field of massage therapy began with his graduation from the West Coast College of Massage Therapy in New Westminster, where he underwent comprehensive training in massage therapy and developed a solid foundation in anatomy and physiology.

Sam’s passion for physical therapy was ignited by his personal experiences with sports and work-related injuries. He discovered profound pain relief through massage and physiotherapy treatments, which inspired him to embark on a career in this healing profession. Sam firmly believes that massage therapy can serve as a valuable tool for understanding and addressing one’s pain or condition. His approach is characterized by attentive listening, thorough assessment, and the creation of personalized treatment plans.

Sam is enthusiastic about applying his knowledge to provide exceptional care to individuals seeking relief, relaxation, and guidance in comprehending and managing their injuries. He is committed to empowering his patients with the tools they need for injury prevention and recovery, making every effort to contribute to their overall well-being.

Sam, a Burnaby native, has always cherished the proximity of the North Shore mountains to his hom... Read More

Allister is a graduate of the Vancouver College of Massage Therapy 3000 hour program. He also has a fitness leadership diploma from Hilltop Academy and has 13 years of experience working as a fitness trainer helping treat a variety of conditions through corrective exercise including but not limited to acute and chronic pain, sports-related injuries, neurological issues, motor vehicle accidents and postural imbalances.  

Allister’s continuous quest for knowledge in health and wellness as well as his passion for helping people led him to pursue a career in massage therapy to better educate himself and each of his clients. With his extensive knowledge in human anatomy, physiology, therapeutic exercise, and manual therapy, he offers an integrative approach to his treatments that is both proactive and long-term.

  Allister’s sessions encompass a variety of massage techniques, assessment tools, and personalized treatment plans to assist in achieving his patients optimal health and well-being. He not only utilizes his skills to help alleviate pain and improve overall functional performance but also educates his patients’ on their condition and the importance of injury prevention. As an athlete who himself has endured injuries, he is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Allister is a graduate of the Vancouver College of Massage Therapy 3000 hour program. He also has... Read More

Mehrdad is a Registered Clinical Counsellor who uses a person-centered, non-judgmental, empathetic, and holistic approach in his counselling. Mehrdad focuses on helping others overcome life challenges. His particular counselling interest’s center on anxiety, feeling “stuck” in undesirable or unhealthy patterns, anger, depression, self-esteem, addiction and personal growth.

Mehrdad has a calm presence and walks with his clients through challenges, empowering them to live a thriving life.

Modalities used will vary and include: DBT (Dialectical Behavioural Therapy) CBT (Cognitive Behavioural Therapy) Emotion-focused Therapy Trauma-informed Counselling Schema Therapy.

Mehrdad is a Registered Clinical Counsellor who uses a person-centered, non-judgmental, empatheti... Read More

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back and neck pain, headaches, and sprain/strain injuries. He enjoys helping people reach their goals whether you are an athlete, weekend warrior, or office worker.

Dr. Tom consistently uses joint manipulation and soft tissue techniques including Active Release Technique (ART) and Instrument Assisted Soft Tissue Manipulation (IASTM). He also values rehabilitation exercises and lifestyle education to help his patients maintain optimal function.

Dr. Tom completed his Bachelor’s degree in Kinesiology at the University of Victoria. After graduating, he worked as a personal trainer and kinesiologist at a multidisciplinary rehab clinic in Victoria. There he gained a stronger appreciation for educating patients on how to move and feel their best. Later, Dr. Tom went on to earn his Doctor of Chiropractic at the University of Western States in Portland, OR where he graduated Cum Laude.

Growing up on the North Shore, Dr. Tom has been involved in sports his whole life, competing in soccer, rugby, football, track and field, and cross country. When not in the clinic, you can find Dr. Tom exploring BC through hiking or skiing the local mountains, racing in triathlons, and weight training in the off-season.

Certifications and Additional Education:

  • Active Release Technique

  • McKenzie Method

  • BikeFit Canada

  • Functional Movement Systems (FMS)

  • Faktr Rehabilitation Systems

  • Sports First Aid and Concussion Management

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back ... Read More

While training for mountain biking and cycling competition, Dr. Vermander found himself questioning how the human body works and why it responds the way it does. He completed his B.Sc., Hon., in Human Kinetics, studying exercise physiology, biomechanics and sports medicine at the University of Ottawa in 1999. He worked in a multidisciplinary clinic and observed a natural, team-like, conservative approach to medicine. This sparked the desire to study the human body further and pursue a career in natural medicine. Chiropractic health care is a combination of natural and conservative, physical medicine. It was a perfect fit. In 2009, Dr. Vermander graduated from the University of Western States (Portland, Oregon), one of the world’s best institutions teaching evidence-based chiropractic medicine. In 2010, he moved to Vancouver and has been enjoying the city and outdoors with his family ever since.

He practices with a patient-first chiropractic approach and often combines Active Release Technique (ART) and exercise to treat muscle, nerve, bone and joint problems.

While training for mountain biking and cycling competition, Dr. Vermander found himself questioni... Read More

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Located at: 104-2120 Dollarton Highway, North Vancouver
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