Taiana is a certified Stott Pilates instructor with an extensive background in physiotherapy, a postgraduate degree in Neuropediatrics and a specialization in Osteopathy. She has worked as a physiotherapist in Brazil for more than 10 years with Rehabilitation and Global Postural Re-education.

Taiana holds Pilates certification both from Brazil and Canada. As a Pilates instructor, she takes the time to learn the individual movement needs from each of her students, her unique blend of education and expertise allowing her to create an immersive one-on-one experience. Taiana has worked with people of all ages and abilities and with varying levels of injury and rehabilitation requirements.

Every body is different, and each student requires a different approach to assist with their unique needs. Pilates is customizable; the equipment and exercises can be modified and adjusted, making it accessible to all, no matter the existing level of ability or personal limitation. Maintaining a regular Pilates practice is important in establishing mindful movement habits and memories, retraining the body to move with correct alignment, improving overall endurance and stamina.

Taiana is passionate about Pilates, the outdoors and her family. Her endless energy takes her on many adventures in her backyard of North Vancouver, running, hiking, skiing, camping and kayaking, often accompanied by her eight-year-old son, Pedro.

Taiana is a certified Stott Pilates instructor with an extensive background in physiotherapy, a p... Read More

Educational Background Before becoming a physiotherapist, Anna first earned her Bachelors of Science in Kinesiology from Simon Fraser University. She worked as a kinesiologist in Vancouver, helping people with a wide array of injuries from acute post traumatic accidents to chronic effects from acquired brain injuries. This motivated her to pursue physiotherapy as a career. Anna then completed her Masters of Physical Therapy at the University of British Columbia. She has continued her education in the areas of acupuncture and dry needling, manual therapy, Mobilization with Movement, Dynamic Neuromuscular Stabilization, CranioSacral therapy and fascial release.

Philosophy Anna’s treatment philosophy combines hands-on manual therapy, acupuncture/dry needling , and individualized exercise programs. She seeks to address faulty biomechanics and movement patterns and to rebalance muscles and fascia to ease any joint discomfort, while decreasing the risk of re-injury.

Areas of Practice Anna has experience treating skiing, climbing, dancing and many other sport and life-related injuries. Anna also works extensively with people in chronic pain, arthritic pain and post operative care.

Personal History 
Anna grew up in the mountains in various small towns in the interior of British Columbia and is excited to continue her career in the active communities of the North Shore. She is an avid skier, hiker and world traveller. She can often be found playing in the mountains when not at work.

Educational Background Before becoming a physiotherapist, Anna first earned her Bachelors of Scie... Read More

Enzo is a graduate of the Registered Massage Therapy program at Langara College. He is also a personal trainer with specializations in functional training, and pain management. Enzo offers an orthopaedic approach to treatment to try to address the root cause of pain and dysfunction. His treatments include a variety of techniques such as myofascial and contractile release, corrective exercise, and Swedish techniques.

After growing up playing rugby and soccer, Enzo discovered climbing as a young adult and immediately fell in love. A growing interest in how, and why we train for rock climbing and other sports led him to pursue personal training, and then RMT school shortly after. When not in the clinic you can find Enzo cycling or climbing at the gym or in Squamish.

Enzo is a graduate of the Registered Massage Therapy program at Langara College. He is also a per... Read More

Wilson is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia.

Holistic health and wellness has been a part of Wilson’s life from an early age. Growing up with exposure to alternative healing methods, she learned the importance of tuning into her own body. As she navigated her own healing journey later in life, her passion for health and wellness grew. She faced her own struggles with headaches, nutrient deficiencies, and hormonal imbalances. After receiving acupuncture treatment, she was amazed at how her body responded. This experience inspired her to pursue a career in traditional Chinese medicine.

Wilson treats a wide range of physical, emotional, and mental imbalances, and is particularly passionate about women’s health at every stage of life. Her goal is to create a safe space where she can educate and empower others to take control of their own health. She is dedicated to meeting you wherever you may be in your wellness journey.

Please visit Wilson’s website for more information: wilsonewasiuk.com

Wilson is a licensed Acupuncturist and a registered member of the College of Traditional Chinese ... Read More

Reianna has always believed that people should live a life doing what they love to do. In 2000 when a family member developed a systemic illness, it inspired her to pursue a career in health care. She saw how manual therapy could improve a person’s wellbeing and outlook on life and since then has committed her time to trying to help others achieve a healthier, more functional quality of life. Reianna graduated from Vancouver College of Massage Therapy (VCMT) in 2015 with a keen interest in various techniques such as; myofascial manipulation, trigger point release, neuromuscular therapy and proprioceptive neuromuscular facilitation stretching. She believes in a good balance between passive and dynamic treatment styles, open communication and a comprehensive treatment plan that will accommodate the specific needs of each and every patient; ranging from chronic conditions to sports injuries to general stress/anxiety/relaxation. She is a firm believer in patient education and appreciates the importance of treating the body holistically. When she is not in the office you can find her travelling to sunny destinations, hiking the north shore mountains, surfing in Tofino or petting other peoples dogs.

Reianna has always believed that people should live a life doing what they love to do. In 2000 wh... Read More

Peter grew up in Bolton, Ontario and moved to Vancouver seeking to be closer to the mountains and ocean. He graduated from the University of Guelph with a Bachelors in Human Kinetics and a minor in Neuroscience and went on to complete my Masters in Physical Therapy at Queen’s University. Since graduating, he completed the Advanced Diploma of Manual and Manipulative Therapy portion in the Graduate Certificate in Orthopaedic Manipulative Physiotherapy (GCOMPT) program at UBC and is working to becoming a Fellow of the Canadian Academy of Manipulative Therapy (FCAMPT) in 2021. Peter has also completed my AN-IMS 1 training, allowing him to perform dry needling.

Peter has always wanted to work in a medical field following his passion for science and helping people who need it most. The application of movement and exercise in a health-care context made Physiotherapy a perfect fit. As someone who participated in multiple sports growing up, including soccer, skiing and mountain biking, injuries were a big part of his life. This resulted in working closely and learning from various Physiotherapist’s, inspiring him by the impact they had in helping to treat his injuries, as well as how drastically they changed his lifestyle for the better.

Peter is passionate about ongoing education and has a long time goal of teaching in the future. Outside of work, he is either traveling, or trying to stay active by hiking, climbing, mountain biking, or playing soccer or volleyball in the city. Come winter time, Peter tries to get out skiing as often as he can.

Peter grew up in Bolton, Ontario and moved to Vancouver seeking to be closer to the mountains and... Read More

Dina (she/her) has always enjoyed collaborating with a variety of people, whether it was during her earlier work in the travel industry, or her later work with non-profit community agencies. Her experiences have shaped her role as a counsellor, allowing her to be non-judgemental, open-minded and ready to meet her clients wherever they are on their life path.  Valuing the therapeutic relationship as an essential part of the healing journey, Dina provides a safe and trusting space to explore a client’s unique story and experiences. She uses a person-centred approach which integrates elements from evidence-based therapies such as solution-focused, narrative, cognitive behavioural therapy, and mindfulness.

Dina is a warm and authentic counsellor who has supported clients navigating life transitions, anxiety, depression, relationship challenges and loss.  Her sessions are collaborative and holistic, and infused with compassion, humour, and curiosity.

Originally from the UK, Dina now calls the North Shore home and embraces being part of this vibrant community. Dina has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.

Dina (she/her) has always enjoyed collaborating with a variety of people, whether it was during h... Read More

Educational Background

Before entering into physiotherapy, Alyssa obtained her Bachelor of Science in Behavioural Neuroscience and a Minor in Commerce. After graduating, she was employed by Whistler Mountain and was able to practice her lifelong passion of skiing while working at the same time. However, she always knew the long term plan was to go back and become a physiotherapist, which took her to Ontario to complete her Masters of Science in Physiotherapy at Queen’s University. Ontario was a wonderful home for 2 year but the mountains called her back and she returned to Vancouver after completing her Physiotherapy training. Since then she has continued her education and clinical expertise through additional coursework in the areas of Functional Dry Needling(FDN)/Intramuscular Stimulation(IMS), Advanced Integrated Musculoskeletal Therapy, and Pelvic Health.

Philosophy

Alyssa treats it with a multimodal approach. She combines hands-on manual therapy, IMS, education and individualized exercise programs to work towards a patient’s goals, make a durable recovery and optimize health.

Areas of Practice

Alyssa is passionate about getting people moving again and enjoys working will all types of clients, from high level athletes to those new to movement! As well, Alyssa also is happy to work with any client who is experiencing pain or dysfunction with their pelvic floor.

Personal History

Alyssa grew up in Deep Cove, North Vancouver. She has always loved the Cove and all it has to offer - swimming at secret beach, hiking up Seymour and snacking on Honey’s donuts. Fun fact: her first job was at Deep Cove Canoe and Kayak Shop. Growing up, she ski raced with the Whistler ski team and danced from three to seventeen. Since then she has stayed active through various sports and activities such as skiing, weightlifting, running, spin, pilates and Crossfit. Lately, you can find her on the North Shore trails with her husband, son and dog Rita.

Educational Background Before entering into physiotherapy, Alyssa obtained her Bachelor of Scien... Read More

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy in 2012. She practiced in Victoria for two years before working seasonally at a fishing lodge in Haida Gwaii, and has since spent time working in Vancouver and at a heliski lodge in Northern BC. She has treated a variety of conditions including chronic pain, postural imbalances, back tension, headaches, repetitive strain injuries, stress and anxiety, pregnancy, pain caused by muscular imbalances or joint dysfunction, MVA and sports related injuries.

With an empathetic approach to treatments, Taylor has experience working with clients at all stages of recovery, and will collaborate with you to reach your goals.

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy ... Read More

Kirsten has a Masters Degree in Clinical Psychology from Stellenbosch University (South Africa) and is a Registered Psychologist (#2947) with the College of Health and Care professionals of BC (previously the College of Psychologists of BC). She is also currently a Registered Clinical Counsellor (#19564) with the BC Association of Clinical Counsellors.

She aims to provide a safe space where curiosity and vulnerability are welcomed. Her style is open, interested, and analytical. She will work with you to understand the origins of your struggles and how to use that insight, in conjunction with the tools she can help you develop, to make the changes in your life that you need. Kirsten believes we are all capable of change if we are ready and willing to put in the work.

Her therapeutic approach is grounded in science. All the forms of assessment, diagnosis and treatment she employs have strong bodies of evidence behind them, and they acknowledge the complex interactions between brain, body, relationships, and the world we inhabit. She works with clients to choose the best approach for their needs and can adapt as the process progresses, ensuring that the approach fits the client, not the other way around.

The therapeutic approaches she uses, and draws on, include cognitive behavioural therapy (CBT), psychodynamic psychotherapy (brief and longer-term), eye movement desensitization and reprocessing therapy (EMDR), mindfulness-based interventions, and the Gottman method for couples. She works with adults and couples. Her special interests include trauma processing, chronic relationship struggles, identity development, sexuality, couples therapy/couples counselling, and mind-body connection.

If you think Kirsten might be a good fit for you, you are welcome to get in touch to set up an initial session. She does not charge for the initial session if you decide not to continue working together.

To learn more about Kirsten, please click here to visit her website.

Kirsten has a Masters Degree in Clinical Psychology from Stellenbosch University (South Africa) a... Read More

Alison graduated from Dalhousie University in 2006 with a bachelor’s degree in Occupational Therapy after completing her first degree in Disability Studies. Since graduation, Alison has continued to practice in a holistic, client centered manner utilizing her knowledge and skills in physical and mental health to advocate for individuals, and assisting clients to gain or regain function in their daily lives.

Alison has worked in physical health and mental health settings throughout her career; she finds the most reward working in home health/ community settings helping individuals to identify the barriers that are preventing them from attaining their goals. She helps clients find the “just right”; fit to feel success. Alison believes that through remediation, adaptive strategies, challenging our beliefs and learning how to self-regulate we can accomplish our small and very ambitious goals.

Regardless of where she has worked she has always returned to home/community health because that is where we have to function in the world. Alison helps individuals to get back to the “doing” to feel comfortable being and becoming the individuals we want to be.

Alison feels honoured to be part of any individual’s live, whether you are experiencing a disabling injury, chronic disease, developmental disability, or a new stage in life.

Alison has a passion for life-long learning and has demonstrated this by continuously upgrading her skills, taking courses and seeking mentorship to ensure she is meeting best practice standards.

Visit her website for more details about Alison and what she offers: https://otjustright.ca/

Alison graduated from Dalhousie University in 2006 with a bachelor’s degree in Occupational Thera... Read More

Sam, a Burnaby native, has always cherished the proximity of the North Shore mountains to his home and workplace. His journey into the field of massage therapy began with his graduation from the West Coast College of Massage Therapy in New Westminster, where he underwent comprehensive training in massage therapy and developed a solid foundation in anatomy and physiology.

Sam’s passion for physical therapy was ignited by his personal experiences with sports and work-related injuries. He discovered profound pain relief through massage and physiotherapy treatments, which inspired him to embark on a career in this healing profession. Sam firmly believes that massage therapy can serve as a valuable tool for understanding and addressing one’s pain or condition. His approach is characterized by attentive listening, thorough assessment, and the creation of personalized treatment plans.

Sam is enthusiastic about applying his knowledge to provide exceptional care to individuals seeking relief, relaxation, and guidance in comprehending and managing their injuries. He is committed to empowering his patients with the tools they need for injury prevention and recovery, making every effort to contribute to their overall well-being.

Sam, a Burnaby native, has always cherished the proximity of the North Shore mountains to his hom... Read More

Karel graduated from the University of Montreal with a Bachelor’s in Nutrition. She is currently completing a diploma in Sports Nutrition with the International Olympic Committee to deepen her knowledge and help athletes optimize their performance and overall health. She moved to British Columbia 3 years ago, drawn by her passion for climbing, the outdoors and the like-minded community. Her lifelong interest in nutrition fuels her mission to help others find balance and joy in their eating habits.

Karel’s practice is rooted in an evidence-based, weight-inclusive approach, offering tailored nutritional support in the following areas:

• Sports Nutrition: Karel helps athletes optimize their performance and recovery, providing personalized guidance for specific needs such as plant-based diets, training in high-altitude or extreme environments, and navigating the often-confusing world of supplements.

• Disordered Eating and Food Relationships: Karel assists clients in rebuilding healthy, balanced relationships with food and body image using a compassionate, non-dieting approach. She helps individuals struggling with their food relationship by fostering a more intuitive and mindful approach to eating.

• General Nutrition: Karel offers guidance on a wide range of nutrition concerns, from digestive health and chronic disease management to nutrient deficiencies and food allergies. Her personalized care is designed to meet the unique needs of those she works with.

Karel is passionate about empowering individuals to achieve their health goals while fostering a sustainable, positive relationship with food. She believes that healthy eating must encompass many facets to satisfy our biological, psychological, and social needs. Her practice is driven by a commitment to evidence-based care, ensuring that everyone receives tailored, compassionate support.

To learn more about her services and approach, schedule a free discovery call!

She offers services in both English and French.

Karel graduated from the University of Montreal with a Bachelor’s in Nutrition. She is currently ... Read More

Allister is a graduate of the Vancouver College of Massage Therapy 3000 hour program. He also has a fitness leadership diploma from Hilltop Academy and has 13 years of experience working as a fitness trainer helping treat a variety of conditions through corrective exercise including but not limited to acute and chronic pain, sports-related injuries, neurological issues, motor vehicle accidents and postural imbalances.  

Allister’s continuous quest for knowledge in health and wellness as well as his passion for helping people led him to pursue a career in massage therapy to better educate himself and each of his clients. With his extensive knowledge in human anatomy, physiology, therapeutic exercise, and manual therapy, he offers an integrative approach to his treatments that is both proactive and long-term.

  Allister’s sessions encompass a variety of massage techniques, assessment tools, and personalized treatment plans to assist in achieving his patients optimal health and well-being. He not only utilizes his skills to help alleviate pain and improve overall functional performance but also educates his patients’ on their condition and the importance of injury prevention. As an athlete who himself has endured injuries, he is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Allister is a graduate of the Vancouver College of Massage Therapy 3000 hour program. He also has... Read More

Sunum is a dedicated member of the British Columbia Association of Kinesiologists, focused on enhancing physical health and improving quality of life through personalized movement and exercise plans. Holding a degree in Kinesiology from Capilano University, her professional experience focuses on active rehabilitation therapy for injury rehab. With a solid foundation in the principles of human movement and exercise science, Sunum is passionate about helping clients achieve their health and wellness goals. With a one-on-one approach and a commitment to evidence-based practices, Sunum tailors each program to meet individual needs, ensuring a holistic approach to health and recovery. She is known for being empathetic, patient, timely, and respectful, making her a supportive partner in your journey towards better health.

Growing up on the North Shore, you can find Sunum partaking in any sport, you name it! Sunum especially enjoys hiking, biking, or skiing the local mountains while not at work and playing soccer with the girls. Sunum has participated in various sports throughout her years, which she believes enhances her ability to connect with clients and inspire a balanced lifestyle.

“Good, better, best. Never let it rest. Until your good is better and your better is best.”

~ Tim Duncan

Sunum is a dedicated member of the British Columbia Association of Kinesiologists, focused on enh... Read More

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back and neck pain, headaches, and sprain/strain injuries. He enjoys helping people reach their goals whether you are an athlete, weekend warrior, or office worker.

Dr. Tom consistently uses joint manipulation and soft tissue techniques including Active Release Technique (ART) and Instrument Assisted Soft Tissue Manipulation (IASTM). He also values rehabilitation exercises and lifestyle education to help his patients maintain optimal function.

Dr. Tom completed his Bachelor’s degree in Kinesiology at the University of Victoria. After graduating, he worked as a personal trainer and kinesiologist at a multidisciplinary rehab clinic in Victoria. There he gained a stronger appreciation for educating patients on how to move and feel their best. Later, Dr. Tom went on to earn his Doctor of Chiropractic at the University of Western States in Portland, OR where he graduated Cum Laude.

Growing up on the North Shore, Dr. Tom has been involved in sports his whole life, competing in soccer, rugby, football, track and field, and cross country. When not in the clinic, you can find Dr. Tom exploring BC through hiking or skiing the local mountains, racing in triathlons, and weight training in the off-season.

Certifications and Additional Education:

• Active Release Technique

• McKenzie Method

• BikeFit Canada

• Functional Movement Systems (FMS)

• Faktr Rehabilitation Systems

• Sports First Aid and Concussion Management

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back ... Read More

While training for mountain biking and cycling competition, Dr. Vermander found himself questioning how the human body works and why it responds the way it does. He completed his B.Sc., Hon., in Human Kinetics, studying exercise physiology, biomechanics and sports medicine at the University of Ottawa in 1999. He worked in a multidisciplinary clinic and observed a natural, team-like, conservative approach to medicine. This sparked the desire to study the human body further and pursue a career in natural medicine. Chiropractic health care is a combination of natural and conservative, physical medicine. It was a perfect fit. In 2009, Dr. Vermander graduated from the University of Western States (Portland, Oregon), one of the world’s best institutions teaching evidence-based chiropractic medicine. In 2010, he moved to Vancouver and has been enjoying the city and outdoors with his family ever since.

He practices with a patient-first chiropractic approach and often combines Active Release Technique (ART) and exercise to treat muscle, nerve, bone and joint problems.

While training for mountain biking and cycling competition, Dr. Vermander found himself questioni... Read More